Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis team — if you have one Important Is your life in danger? A GP can advise you about helpful treatments and also help you access mental health services.
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They may be able to offer support and help keep you safe. They should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT.
Childline — for children and young people under 19 Call — the will not show up on your phone bill Talk to someone you trust Let family or friends know what's going on for you. This includes calming exercises and a tool to get you through the next few hours.
They may also refer you to other services to support your needs. You may be able to soneone to a nurse, or mental health nurse, over the phone. Information: Making a safety plan If you struggle with suicidal thoughts or are supporting t else, it may help to make a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you through the process the mental health charity Mind also provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.
Find out about: crisis resolution and home txlk teams CRHTs on the Mind website The team in charge of your care will assess you and decide on the best course of care. It's important to know that support is available, even if services seem busy at the moment because of coronavirus.
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Just listening to what someone has to say and taking it seriously can be more helpful. This usually involves supporting you with your mental health at home.
You will not be wasting anyone's time. You can call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it.
You may be able to refer yourself to some services.
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Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. Urgent advice: Get advice from or ask for an urgent GP appointment if: you are not able to speak to your local NHS urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see someone.
Worried about someone else? Ask open-ended questions like: "How do you feel about?
If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. Use the NHS online serviceor call If you're worried about someone, try to get them to talk to you.
There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important. Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis.
You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. The will not appear on your phone bill.