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About sharing image copyrightGetty Images The pressures on mental health services are well documented. But what is it like to try to negotiate the system to get the help you need? Figures revealed on Friday by the BBC show the flagship mental health Improving Access to Psychological Therapies service fails more people than it helps in one in seven areas of England. We spoke to two people with very different experiences of "navigating the system" and accessing mental health services. Her experience of accessing mental health care has been overwhelmingly positive.

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And if something fails, you're in limbo.

But what is it like to try to negotiate the system to get the help you need? We spoke to two people with very different experiences of "navigating the system" and accessing mental health services.

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He was also referred to a psychiatrist, and later CBT. And if something fails, you're in limbo. In January I did attempt suicide," she says. And in that time, I was seeing my GP pretty much every day.

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Now I don't bottle things up so much. And in that time, I was seeing my GP pretty much every day. I get up every morning in chronic pain - sometimes getting up and getting dressed is a challenge.

We know that there are many barriers to tlk seeking help from their GP in the first place, but on top of this we are concerned that problems with booking appointments may deter people further. But what is it like to try to negotiate the system to get the help you need?

It's saved my findong. Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within a couple of weeks. It's awful that so many people are struggling to access the support they need from their GPs when they need it.

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Advocates can be provided by a of organisations, including local Mind branches. I was really fortunate to have a GP who took the time.

It's really hard. Figures revealed on Friday by the BBC show the flagship mental health Improving Access to Psychological Therapies service fails more people than it helps in one in seven areas of England.

There needs to be a better way. Now I don't bottle things up so much. During that time, he has had contact with a wide range of professionals - his GP, social workers and housing support staff - which "didn't amount to anything".

I was really fortunate to have a GP who took the time. I'm in a far better place. I'm officially in recovery from depression and anxiety. It's awful that so many people are struggling to access the support they need from their GPs when they need it.

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He made time to make sure I was OK. You feel lonely and isolated.

I am not. Her experience of accessing mental health care has been overwhelmingly positive.

I findihg not. We know that there are many barriers to people seeking help from their GP in the first place, but on top of this we are concerned that problems with booking appointments may deter people further. I'm officially in recovery from depression and anxiety.

Before, I didn't talk to anyone. In January I did attempt suicide," she says.

I get up every morning in chronic pain - sometimes getting up and getting dressed is a challenge. Therapy taught me to accept this is what it is.

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someonw It's saved my life. It's really hard. Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within a couple of weeks.