Three Good Books on Diet and Nutrition | Runner's WorldRaise your hand if you've downloaded a diet book or three only to abandon it after 20 pages. Maybe you quit because you realized you'd never be able to give up carbs for that long, or because all the meal prep seemed like a total time suck. Luckily, some diet books have more staying power than others—so you can hit your weight-loss goals and stop wasting so much money on Amazon. These are the best diet books out there right now, according to registered dietitians. The author of this book, Joel Kahn, M. Plus, plenty of research shows that going vegan or vegan-ish can totally help you lose weight. This book focuses on epigenetics , the science of how your genes affect your health.
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Listen, we get it. Many books you find in the "health" category can be a little dry, even boring. They read more like textbooks than page-turning thrillers. But some health tomes are well worth your time —delivering knowledge that can help you build muscle, burn fat, improve your health, or just question what you "think" you know about wellness. Some are classics, some are controversial, and others you probably have never heard of.
Quick reviews of three new books on diet and nutrition. Each offers something slightly different, but I think you'll detect some underlying commonalities. All are interesting and worth a look. Fitzgerald is a prolific nutrition and fitness writer, probably best known for his books on getting to the right racing weight. In this book, he takes aim at the long list of dietary approaches that claim to be the "One True Way" to eat healthily, arguing instead for what he calls "agnostic healthy eating.
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2. Dirty Genes
My TOP Book Recommendations
Eating a healthy diet — along with exercise — is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. Research shows that in order to maintain a healthy weight, a healthy diet is very important. After all, you can take in calories much faster than you can burn them off! The U. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, and trans fats. These books provide a guide to different types of healthy diets and plenty of recipes and hacks to keep your eating on track. Walter Willett uses research to debunk fad diets like Atkins and South Beach.