54 Best Lean & Green images in | Medifast recipes, Diet recipes, FoodHi there lovely people, Okay, so I'm continuing my theme this week of celebrating the women around me and all the amazing things they are accomplishing! Today, I wanted you to meet my dear friend, Katie Marreel! You know the friend that is just good at whatever she does Creative, brilliant, kind, caring - you know that good to the core kinda person - well, Katie pretty much rocks and I feel super lucky to have had her in my life as a close friend and one of my best brain storming buddies!! Nothing better than another entrepreneurial girl to keep you going!
Lean in 15 recipes: Joe Wicks’ Body Coach meal ideas
This meal works for a lean and green meal if you are doing the Medifast or Optavia program. I love to hear from you! I am so much more effective with my goals when I plan ahead and make something that is delicious and nutritious. If you are looking for more healthy inspiration and recipes you can check them out at The Gist of Fit. My favorite discovery about this meal was finding the sun dried tomatoes in a bag.
Creamy Tuscan Garlic Chicken Lean & Green
Lean in 15 recipes have been developed by personal trainer and Instagram sensation Joe Wicks, also known as The Body Coach, in a bid, he says, to put an end to low calorie diets and meal replacement shakes. On a training day, when you plan to exercise, he advises that you eat three carbohydrate-rich meals and two snacks hello apple muffins! Banana and quinoa overnight oats. Kick start your day with these two filling recipes for overnight oats. One of our favourite Body Coach breakfast ideas, they are prepped the evening before so perfect for the busy midweek rush and taste absolutely delicious too. Get the recipe: Banana and quinoa overnight oats.