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The Hunter Farmer Diet
This makes sense when you consider that people come in all shapes and sizes, and from different cultural backgrounds. How could we all follow the exact same eating strategies and still have success? What researchers are learning is that some of us are predisposed to metabolize fat better Dr. Liponis calls these people Hunters , while others can easily use grains for energy these are Dr. This group has trouble efficiently metabolizing grains, and should therefore stick mainly to a low-carbohydrate strategy. Farmers have the opposite issue—they gain weight if they eat too much fat, so they should follow a primarily low-fat plan that emphasizes whole grains. The great thing about this solution is that it emphasizes focusing mainly on your ideal foods, without asking you to give any food up completely.
Recent studies have revealed why some dieters do better eating low-carb, while others do better on a low-fat diet. It is because there are two metabolic types: the Hunter and the Farmer. When you start eating according to your type it will be much easier for you to lose weight and improve your health. This program was created by Dr. There are the Farmers, who need a low-fat grain-based diet. And there are Hunters, who need a low-carb diet based on protein and veggies.
Intriguing, right? But first, you need to figure out which type you are. The simplest way to determine that is by birth weight: those with a birth weight of less than seven pounds tend to be Hunters, while seven to 10 pounders tend to be Farmers. To find out the other determining factors and which category you fall into, take this quiz. Liponis, explaining what differentiates his plan from the sea of fad diets constantly marketed to the public.
In his over 20 years of helping people find the courage and conviction to make lasting health changes, Mark Liponis, M. The Canyon Ranch physician, from to , was particularly confounded by his experience with some clients who were not losing weight.
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Oz show goes against his conventional diet and weight loss wisdom by providing two different diet types to follow, depending on your body type. Mark Liponis visits with Dr. This book essentially breaks people down into two types: Hunters and Farmers. Your type is determined by your birth weight and how you float in water. Enter your name and email below to get our top health tip of the week.